Dive into the impact of low progesterone on sleep during perimenopause and menopause. Learn practical strategies to improve sleep quality, including relaxation techniques, optimizing your sleep environment, and seeking professional guidance for better restful nights. Say goodbye to insomnia and hello to rejuvenating sleep!

Progesterone replacement therapy (PRT) can revolutionize your sleep during perimenopause and menopause. Learn how progesterone improves sleep quality, reduces night sweats and hot flashes, boosts mood, and find out why consulting a healthcare provider is essential for personalized treatment.

Glutathione is a vital antioxidant that is naturally found in every cell in your body. It’s sometimes known as the “Fountain of Youth” and is a key nutrient in detoxification pathways. It’s strongly anti-aging and helps prevent disease by protecting cells from damage.

Studies show that both high and low body fat negatively impact fertility, so even though it’s not fun, we have to talk about it if you're trying to get pregnant.

Relative elevated estrogen can lead to symptoms throughout the entire body, not just typical "hormone symptoms" like period changes. Estrogen receptors are located everywhere, so high levels can cause a variety of concerns.

B-12 shots are a safe, effective way to support your body’s nutrient needs. You’ll absorb more B-12 when you get a injection in the muscle compared to taking an oral supplement. Many patients notice a major improvement in energy, sleep, and cognitive function when they get regular shots!

You may have heard of food allergies, but what you probably don’t know is there’s a difference between an allergy and a sensitivity. Read the blog to learn how to address each one!

Vitamin D is important to your well-being for so many reasons, and is majorly overlooked as a health marker. Luckily, it's easy to test and (usually) easy to fix, and the first step is knowing your Vitamin D levels.

Yum! The full fat coconut milk and the fiber in the chia seeds fill you up, and the almond butter adds protein for energy. Chia seeds are a great source of omega fatty acids and fiber.

What we eat begins with how we store, prepare and cook — read up on the best ways to keep your kitchen healthier!

Migraines are the worst. When you know you're getting a migraine, you know you'll be pretty much useless for the rest of the day. The pain is awful, your thinking is cloudy, and you reach for your pain medication. Learn how you can reduce your pain with two natural methods!

You want to take a high quality, professional supplement, not sawdust that’s been shoved into a capsule. At best, poor quality supplements are filled with cheap fillers like wheat, corn, or soy. At worst, they’re filled with something toxic that could harm you.