Demystify the nuances of testing progesterone and understanding its significance in hormone health. Learn about the optimal timing for testing, challenges in irregular periods and perimenopause, and the benefits of accurate progesterone assessment. Gain insights into progesterone replacement therapy and the role of hormone testing in managing your well-being. Consult with a healthcare provider to navigate this hormonal journey effectively.

What are the differences between bioidentical progesterone and progestin in hormone replacement therapy (HRT)? Navigate the complexities of perimenopause and menopause with expert insights.

Dive into the impact of low progesterone on sleep during perimenopause and menopause. Learn practical strategies to improve sleep quality, including relaxation techniques, optimizing your sleep environment, and seeking professional guidance for better restful nights. Say goodbye to insomnia and hello to rejuvenating sleep!

Relative elevated estrogen can lead to symptoms throughout the entire body, not just typical "hormone symptoms" like period changes. Estrogen receptors are located everywhere, so high levels can cause a variety of concerns.

What we eat begins with how we store, prepare and cook — read up on the best ways to keep your kitchen healthier!