If you’re thinking of trying for a baby someday soon, you might be asking: “Do I need to do anything before we start trying?”

Most women assume prep starts after they stop birth control or once they’re actively trying to conceive.

But here’s what no one talks about: If issues arise, they take time to diagnose and treat.

You’re eating healthy. Taking your vitamins. You think your body is doing fine. So why is getting pregnant not happening as quickly as you hoped?

When we start daydreaming about pregnancy, babies, and those delightful newborn snuggles, sometimes we start to think: “Am I actually ready to be pregnant and take this next step?”

Let’s clear something up: your body already knows how to detox. That’s what your liver, kidneys, and gut are built for. But thanks to modern life—think stress, processed food, environmental toxins, and a million little exposures every day—those natural systems can get overwhelmed.

You’ve probably heard about endocrine-disrupting chemicals (EDCs)—and for good reason. These invisible chemicals are in everything from your shampoo to your food packaging, and they can seriously mess with your hormones.

Who doesn’t love a little sweet treat? I know I sure do, and so do many of my clients! But, alas, it often comes at a cost. Blood sugar imbalances, whether high (hyperglycemia) or low (hypoglycemia), can impact not only your day-to-day energy levels but also serve as the root cause of many chronic conditions.

In recent years, GLP-1 medications have taken the health and wellness world by storm, offering hope to millions struggling with weight loss and metabolic health. These medications, known as GLP-1 receptor agonists, are reshaping the approach to managing weight, blood sugar control, and even chronic diseases.

When it comes to how your skin looks, we often focus on external factors—moisturizers, serums, and SPF. But one of the most important contributors to your skin’s health actually comes from within: blood sugar control.

Our blood sugar is influenced by various factors throughout our lives, including age, lifestyle, and, importantly, hormones. Hormones play a key role in regulating blood sugar, and fluctuations in hormone levels can cause changes in how our body manages glucose.

When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation. These two aspects of our well-being are not only essential on their own but are also deeply connected.

Our mental health affects everything from blood sugar to inflammation and weight. When your doctor takes a holistic approach to your mental health, you’ll see big changes in the way that your body feels!

Our hormones play an important role in regulating mood, emotions, and overall mental well-being. This balance is easily disrupted as we navigate the stress and challenges of our day-to-day life, which is seemingly inevitable!

Maintaining brain and mental health has never been more critical. The stressors we face daily, from environmental factors to the demands of modern life, can take a significant toll on our well-being.

As a passionate provider for women from all walks of life, I understand that managing hormones can be a complicated journey. Hormonal changes impact us differently at various stages of our lives. From young girls to women experiencing menopause, each phase brings its own set of challenges (and opportunities!).