Summer is the perfect time for travel, adventures, and soaking up the sun. However, it's also a time when we need to pay extra attention to staying hydrated and maintaining our mineral balance, especially when we're on the go. I'm here to share some essential tips on keeping yourself well-hydrated to extend your summer radiance!

Working in a wellness-focused practice, I often get asked about thyroid health and its impact on weight. Your thyroid is a key player in regulating your metabolism, so understanding how it works and what a full thyroid panel includes can be really helpful. Let's dive into the details!

Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This transition, which can start as early as your mid-30s and last into your 50s, comes with a host of changes. But don’t worry, we’re here to help you navigate this journey with confidence and grace. Let's explore some effective strategies for thriving during perimenopause.

As a clinician specializing in holistic health, I’ve treated many patients concerned about their hair loss. Let’s start by taking a look at hair basics. The sheer volume of information available regarding hair health can be overwhelming, and not all of it is accurate.

If you've ever wondered, 'Can I get pregnant with PCOS?' this blog post has the answers you need. Learn how PCOS doesn't have to stand in the way of your dreams of parenthood. Our article provides expert guidance and inspiring insights for those on the path to starting or expanding their families while living with PCOS. Discover how to optimize nutrition, make the most of exercise, reduce toxin exposure, utilize targeted supplements, and access the support necessary to navigate your journey to parenthood successfully.